Tips On How To Get Over Divorce After A Long Marriage

There I was thinking life was OK and then one day I was left behind in the rubble asking how to get over divorce after a long marriage. You may be asking that same question.

They say that the divorce process is hard on a woman. There is grieving much like happens with the death of a spouse. 

There are so many emotions that vie for your attention and each one must be dealt with.

There are a plethora of unanswered questions that bombard your mind and keep you awake at night.

Asking how to move on shows that you have at least acknowledged the reality of what happened. But there are other questions that come first as you try to bury your head in the sand of denial.

So let’s talk about the emotions, questions, reality, and denial that are wrapped up in the all-encompassing question, “How to get over divorce after a long marriage.” 

What is a long marriage?

How would you answer that question? Ten, twenty, thirty years of marriage?

For many women, the most devastating words to hear are, “I want a divorce.” 

Here are a few statistics about divorce after a long marriage.

  • According to an article in Forbes magazine, the average length of a marriage before divorce is 8 years in the United States. (1)
  • While many young people are choosing not to marry, divorces amongst people aged 50+ years are rising. (2) This is now called the “gray divorce revolution.” (3)

How to face the reality of divorce after a long marriage

After being married a long time, divorce often makes it feel like so many wasted years.

Your initial thoughts are usually not about how to get over this awful change in life, but rather, “Let me just wake up and find that I have had a bad dream.”

Divorce presents many unknowns. Many women just want their life back, even if it wasn’t wonderful. But, it was familiar.

Denial is a protective mechanism to help your mind and emotions get over the initial shock. But it eventually has to be put aside. Otherwise, it leads to unhealthy emotional conditions. 

To face reality, it is important to exercise, eat healthy and be around people even when your mind is screaming “Everyone leave me alone.” Isolation will never help you face it.

If you have supportive friends or a good church, they can help you through this initial phase. Just knowing that someone still loves you is a lifeline. Even a support group will help since those a little further in the healing process give you tips on things that helped them. 

And if you don’t have anyone supportive in your life, get professional help. If finances are a problem, there are many online resources that offer help at least initially. Some are free, while others are pay-as-you-go. (4)

How to get over the emotions of divorce after a long marriage

There are many different emotions after divorce. Crying is common. And often we just want to stuff them down out of existence. We don’t want to feel them.

The problem with trying to box up some emotions like anger, hurt, and guilt is that it will dull or block the feelings we want to have: joy, contentment, satisfaction, and so on.

So we must take each feeling as it comes and deal with it head-on. But what does that really mean?

Acknowledge the feelings you are having

It is understandable that you feel hurt, angry, and empty. These feelings are normal. It is part of the grieving process, so don’t try to ignore it.  

These feelings tell us that we lost something important to us.

  • Our image in the community if everyone thought we had the perfect marriage.
  • Our sense of who we are. We are no longer a wife.
  • The respect of some family members who don’t understand why you stayed in an unhappy marriage for so long.
  • The loss of a home if you had to relocate.
  • The list could go on and on. 

Decide if the feelings are worth keeping

Anger, resentment, and unforgiveness will eat you alive. Yes, it was a difficult time going through a divorce. It probably still is. But you can choose to rise above this stormy part of life. 

Feelings of insignificance, worthlessness, and of being a failure are not true. Every human was created in the image of God so that makes each of us significant and worthwhile. Furthermore, failure is only a lesson, not a life sentence. 

Tell yourself the truth about what you are feeling

We can’t always trust our emotions as they can change rapidly. While sadness is normal, remember that this too will pass. ​

This is an important step in the healing process. Each negative feeling must be addressed every time it happens. Otherwise, it will affect future relationships. 

To assist you in changing the negative feelings you may have about yourself, The Creator’s Classroom has a free online Bible study, Biblical Affirmations: Telling Yourself The Truth.” 

How to get over the unanswered questions of divorce after a long marriage

Some of the questions that surface after divorce are real, life-impacting questions.

  • What will happen to the family home and where will I live?
  • Will I be able to support myself?
  • What about my children?

The good thing is there are answers to these questions.

But there are many other questions that you need to stop asking. They usually start with the words, “what if.”

  • What if I had just said…?
  • What if I had just lost weight”
  • What if I had just ____________? (you fill in the blank)

The problem with these questions is that they have no answers.

You can’t change the past so you are just spinning your wheels by asking them. You might as well be a hamster going around in circles and getting nowhere.

So stop asking the “what ifs”. Instead, spend your time and energy on the questions that will help you solve the problems now facing you.

These will not help you get over divorce after a long marriage

There are many things that women want to do that are not a good idea. There are unresolved issues that must be worked through first. You will have a hard time healing if you engage in these activities. 

Start dating again

Many of us grew up thinking that we must have a partner to be worthwhile. It is part of our Western culture that is not healthy. 

And so off women go looking for a new relationship, a new partner, hoping to dull the pain they are feeling. Ladies, this is not the answer. At least not now. 

This common practice is like jumping out of the frying pan into the fire. You can expect to get burned.

Right after divorce and while you are healing you need a social network, not a social monopoly.

Even if you were the one filing for divorce, the end of your marriage will cause grieving for the loss of a dream as well as many other familiar routines and rituals. 

Feelings of loneliness often are why women start dating early on. But even happily married couples feel lonely at times. Understand that loneliness and being alone are not the same things.

Bad-mouthing or spying on your former spouse

Even if you are angry, even if you are hurt, even if he left you, continuing to talk about him negatively will keep reinforcing the very pain and hurt that you want to get over. 

If you are in therapy you may need to talk about the painful memories. But bashing your ex-spouse does not need to be part of it.

You can not change what happened and you can’t change him. You can only change how you will live your life from this day forward. 

Talking about the divorce with mutual friends

This is probably one of the hardest aspects of divorce after a long-term marriage.

You and your ex-spouse may have mutual friends that you don’t want to let go of. However, you will find that many of them will distance themselves from the two of you.

Let’s face it. How can they be supportive when they hear two different sides of the story? Who and what are they to believe? 

You need a new support system if you are counting on mutual friends to meet that need. It isn’t likely to happen. 

Talking about the divorce with your adult children  

Your children are caught in the middle if your ex-spouse is their biological dad. Don’t make them choose between the two of you. It will only hurt your relationship with them.

Also, don’t make your children feel like they need to meet your own needs. They also are grieving the loss of familiar things.

Your children need your emotional support, not the other way around. Don’t dump negative emotions on them.

Instead, help them to remember the good times, if there were any. 

Tips on how to get over divorce after a long marriage

Each person’s recovery time is different. But one thing is for sure. The first step to being in a good place in life is not emotionally hanging on to the past relationship.  

  1. Get support from a trusted friend, divorce coach, family therapist, or church family. 
  2. Start making new friends through service projects, volunteering, or new hobbies. 
  3. Limit your time on social media. All those perfect relationships you see are not usually reality. People don’t post the not-so-perfect moments. 
  4. Make God part of your healing process. He knows you better than anyone else. He knows what will heal your broken heart. He knows how to help you walk on water instead of sinking in the waves of the divorce storm.
  5. Start making gratitude a part of your life. You have not lost everything or everybody. 
  6. Find your identity in Jesus. This relationship will never change regardless of everything else going on around you. He will not leave you, abandon you, or hurt you.
  7. Learn to forgive. It will set you free from the prison of anger and bitterness.

Yes, divorce is the end of an era in your life. But It is also a new beginning with new possibilities. 

Re-frame your thinking about divorce after a long marriage. It will save you a lot of heartache.

If you like to color, this coloring collection will help remind you that your broken heart can be healed by the one who loves you the most, Jesus.

Photo of a collage of the pages of the coloring collection
God Heals Broken Hearts Coloring Book

If you have never thought about coloring and want to try it, a sampler page is free at this link.

Photo of one of the pages of the coloring collection, "God heals broken hearts."
Coloring Book Sampler

You might also like to read:


  1. Forbes Magazine
  2. Legal Jobs
  3. American Bar Association
  4. Resources for Divorced Women

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4 thoughts on “Tips On How To Get Over Divorce After A Long Marriage”

  1. Thank you so much for writing this!! Your practical advice really helps me to feel like there is something solid underneath me. I am not divorced yet but I am hoping to move out in the next couple of weeks. I have been married 23 years. It is a very verbally and emotionally abusive marriage. I feel incredibly guilty for holding out this long. I really believed I should stay and keep pushing forward because God hates divorce but now I wonder if I have been wrong all this time. My children are completely traumatized 😭 I pray that God gives me the strength I need to face this storm. I have no friends or family. I appreciate your website and all of the resources you provide. Thank you for everything you have invested to help women like myself ❤️❤️❤️

    • One of the hallmarks of abuse of any kind is a gradual isolation of the person being abused. In most cases they have no friends. You will need to work at developing friendships because God designed us to need each other, to encourage each other. As you go through that process, a couple articles that may help you are “Who your friends are and why it matters”, and “Why you need Godly friends.” If you type in the search bar “friends” they both will come up.

      Regarding guilt, that is a huge trap that satan wants to keep you in. If you know Jesus personally, “there is no condemnation for those who are in Christ Jesus,” Romans 8:1. God knows you were trying to do what was right. But it is never OK for one image bearer of God to treat another one disrespectfully.

      Yes God hates divorce. Marriage is supposed to be a picture of Christ and the church, loving each other and caring for each other. Many men in the days when the Bible was written treated their wives like animals, just a possession that could be discarded for no reason. It was the men that Scripture was addressing about divorce, not the poor woman who was caught in an awful situation. Women had no rights in those days. To divorce her back then meant financial and social ruin. Most of them they had no way to make a living. They were dependent on the man to provide for them.

      Men were and are to love their wives. Any kind of abuse is not love. Praying for you and your children.


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