7 Reasons To Forgive When You Are Hurting

I remember vividly when my husband left me. I told a friend, “It just doesn’t seem fair. I am hurting and he is living it up. He got off scot-free. ” My friend’s reply was thought-provoking. There really are reasons to forgive even when we are hurting.

Why is it so hard to forgive when you are hurting?

There are a lot of misconceptions wrapped up in the word “forgiveness”. Personally, forgiveness appeared to be condoning bad behavior. That was a lie.

We need to let God take care of punishing or pardoning. Forgiveness doesn’t mean you are setting the offender free or excusing their actions. God sees and in His time will deal with the other person. This is one of the reasons to forgive.

A second misconception centers around toxic marriage relationships. The abused person often believes that forgiveness means going back into that dangerous situation.

Please don’t believe this lie. You can forgive while still remaining apart and safe. You can forgive and not trust the other person.

“Some people ‘imagine forgiveness involves saying, ‘I forgive you’ and includes a hug, pat on the back, or a blessing. That may be true sometimes, but not all the time. Forgiveness doesn’t have to involve the other person and it is not for their benefit.” (1)

Another misconception is that we must feel forgiveness in order to actually do it.

“People who wait until they ‘feel’ like forgiving are in for a long ordeal. Forgiveness is a decision born out of a heart and mind dependent upon God, His word, His ways, and His will.” (2)

What happens if you don’t forgive when you are hurting?

“If you don’t practice forgiveness, you might be the one who pays most dearly. By embracing forgiveness, you can embrace peace, hope, gratitude, and joy.” (3)

There are many reasons to forgive when we are hurting. The Mayo Clinic documents what can happen if we don’t forgive. It mirrors completely what I have observed.

Unforgiveness impacts all of your other relationships. Bitterness, anger, and the inability to enjoy the here and now are some of the consequences. You can become anxious, depressed, and sometimes suspicious of others.

I have seen unforgiveness totally destroy a marriage. Standing on the outside looking in, I don’t think the unforgiving person even realized how toxic their growing bitterness was from an offense that occurred years prior. Yes, what happened was totally unjustified, calculated, and caused real pain. But the toxic bitterness was destroying what should have been one of the most rewarding relationships in life.

“When we cling to our anger because it feels justified, we can’t heal … keep the focus on yourself. Focus on what you can do to make your life better.” (4)

This Chinese proverb is thought-provoking. If you are going to pursue revenge, you better dig two graves. Wow. Modern science confirms that unforgiveness, bitterness, and a desire for revenge will destroy us.

Why is forgiveness so important?

“Getting another person to change his or her actions, behavior or words isn’t the point of forgiveness.” (5)

There are many inspirational quotes about the reasons to forgive One that I especially like is this: “forgiveness is setting a prisoner free and realizing the prisoner is you“. (Lewis B. Smedes)

Did you know that unforgiveness is a miserable prison? Your thoughts hold you captive as you ruminate on the offense over and over. So one of the reasons to forgive is our own freedom.

Another reason to forgive is that it helps us heal and move on. Forgiveness allows us to have hope, joy, and peace.

What about “forgive and forget?” You might be thinking, “I can’t forget. I try, but what happened it is still there.”

While God forgets our sins when He has forgiven them, our human minds can not erase the experiences that are burned into our brains. There will be situations, music, and places that will trigger our memories.

“When we find ourselves focusing on a past offense, we can learn to say, ‘Thank you, God, for this reminder of how important forgiveness is.” (5)

What does the Bible say about forgiveness?

There are many reasons to forgive when we are hurting.

Romans 12:19

“Vengeance is mine, says the Lord. I will repay.” (ESV)

When I told my friend that it didn’t seem fair that my departed husband got off scot-free, this was his reply. “What makes you think your spouse got off scot-free? Since you are not living with him now, you don’t see the day-to-day conflicts and problems that will be his for not following God’s teachings. Your spouse will experience consequences. Let God be God.”

Forgiveness is giving up our right to get even. (6)

Hebrews 12:15

“Watch out that no poisonous root of bitterness grows up to trouble you, corrupting many.” (NLT)

I like this comparison to plants. I have noticed that when weeding my garden, when wild grasses start growing there, trying to eradicate the grass is difficult. The roots penetrate underground in all directions. Once the roots are well established, the grass tries to choke out the good plants. That is not what I want in a garden. Likewise, I don’t want the roots of bitterness to choke out all of my good relationships.

Genesis 50:20

“As for you, you meant evil against me, but God meant it for good, to bring it about that many people should be kept alive, as they are today.” (ESV)

I love this culmination in the life story of Joseph. He went through really horrific circumstances, being almost killed, then instead being sold into slavery.

Life continued to go downhill as he was falsely accused of rape and spent quite a few years in prison. While he had no way of knowing how long his imprisonment would last, he trusted God.

These circumstances had him in the right place at the right time to be used mightily by God. We can have the same opportunity in our hurt.

Romans 8:28

“And we know that in all things God works for the good of those who love him, who have been called according to his purpose” (NIV)

God is preparing a ministry for us if we trust that He is going to bring about good from our situation. This thought is mirrored in other parts of scripture where it says that the ashes of our lives will be turned into beauty (Isaiah 61:1-3). Forgiveness is a key attitude for this to happen.

From a Biblical standpoint, ministry is one of the reasons to forgive.

Psalm 103:14

“For He knows how weak we are: He remembers that we are dust.” (NLT)

God understands our frailties. He knows how easy it is for us to fall and to hurt others. He extends to us forgiveness when we confess our sins to Him. (1 John 1:9)

The person who hurt us is also dust. Likewise, God will extend forgiveness to them if they respond correctly.

One of the Scriptural reasons to forgive is that we all are human.

7 reasons to forgive when you are hurting

There are many reasons to forgive from God’s standpoint. But there are also 7 reasons to forgive from a human standpoint.

  1. Improved relationships
  2. Improved mental health, including less anxiety, depression, stress, and hostility, with improved self-esteem. (6)
  3. Improved physical health, including lower blood pressure, stronger immune system, and improved heart health (7)
  4. Hope for the future
  5. Joy in the present
  6. Peace with God and with our past
  7. Purpose in life as God creates something good out of our pain and hurt.

How to pray when you are feeling hurt

Dear Jesus, I am hurting. It doesn’t feel good. I don’t feel like forgiving. I don’t understand how you can make something good from what has happened, but I trust you. I know that forgiving is a decision, not a feeling.

Please help me to remember that I too have been forgiven. Help me remember that the person who hurt me might not even know you.

I pray that you will help me find your purpose in this pain. While I am waiting, help me not waiver in my decision to forgive.

You can download this prayer here. It is free. No email is required.

Photo of a prayer to forgive


The are many reasons to forgive when we are hurting. This text has covered some of them. If you don’t know Jesus personally, forgiving will be hard. If you would like to ask questions about a relationship with Jesus, please call 1-888-NEED-HIM. Or you can chat at www.chataboutjesus.com. Someone is waiting there to talk with you.

A Gift For You

God gives us the opportunity to share what we have learned when we choose to forgive. This is one of the reasons to forgive.

To remind you of this, I want to give you this coloring page that can also be used as a scripture card. Simply click on the image to download. NO EMAIL IS REQUIRED.

Coloring page that the reader can download, reminding them that there are reasons to forgive when we are hurting.

You may also like to read:


  • (1, 4) https://www.psychologytoday.com/us/blog/mindful-anger/201605/how-do-you-forgive-even-when-it-feels-impossible-part-2
  • (2) https://news.ag.org/en/Features/When-You-Don-t-Feel-Like-Forgiving
  • https://www.psychologytoday.com/us/blog/mindful-anger/201409/how-do-you-forgive-even-when-it-feels-impossible-part-1
  • (3, 6, 7) https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692
  • (5) https://www.focusonthefamily.com/marriage/forgiveness-and-restoration/
  • https://www.thehopeline.com/what-forgiveness-is-not-part-2/

8 thoughts on “7 Reasons To Forgive When You Are Hurting”

  1. Great reasons! I love that quote about forgiveness. Another favorite is from C. S. Lewis: “To be a Christian means to forgive the inexcusable because God has forgiven the inexcusable in you.” Jesus’ parable about the man who wouldn’t forgive another a small debt when he had just been forgiven an immense debt was a help to me, too. God has already forgiven so much more from me than anyone else has done to me–how can I withhold forgiveness when I have been forgiven so much?

    • Thank you Barbara. It’s funny, I had several ideas to choose from when I wrote this post. The Lord impressed upon me to write this one. Wouldn’t you know it, it was just as much for me as for anyone who reads it. After I got into the writing I realized there was someone I had yet to forgive.

  2. Such truth! Forgiveness isn’t about making the other person change their actions. I needed to hear this reminder this morning. Forgiveness isn’t about the other person–it’s about me, my heart, and my mental health.

  3. Thank you for reminding me the importance and lifelines in forgiveness. It’s a gift meant for me from God. It’s too easy for me to get caught up in anger and the “woe is me” attitude. Thankful you shared these words with me, dear friend.


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